A delicious Black Bean Burger made from canned black beans, onions, mushrooms, black or brown rice, gluten-free oats, and various spices. These burgers are sautéed for a crispy finish and can be customized with your favorite toppings.
1: Sauté your half onion with the mushrooms roughly chopped until onions are translucent and mushrooms have released all moisture.
2: Mash black beans in a large bowl with a fork until mixture resembles mashed potatoes with a few beans still intact.
3: Blend 1/4 cup of oats in food processor until granular and spices are incorporated.
4: Mix mashed beans and sautéed vegetables in mixing bowl along with blended spice flour.
5: Add 1/4 cup of ketchup to mixture.
6: Mix until all combined and mixture forms patty.
7: Pan fry until crispy and cooked through.
8: Dress with toppings of choice and enjoy!
