Jerk Lentil Pumpkin Seed Tofu Meatballs | Tapped in Wellness
Jerk Lentil Pumpkin Seed Tofu Meatballs
15 mins prepServes 4
Delicious jerk lentil and pumpkin seed tofu meatballs, blended with sautéed vegetables and spices. These meatballs are baked to perfection and served with a rich jerk gravy made from plant-based butter and coconut milk.
1: Pulse the onion, peppers, and mushrooms in a food processor until uniform in size and texture.
2: Sauté them for 5-8 minutes until moisture has released, then set aside.
3: In a mixing bowl, break apart the pumpkin seed tofu and add lentils along with sautéed aromatics, half of the jerk spice blend, and chickpea flour.
4: Mix until the mixture is combined and can hold its shape.
5: Place the mixture on a baking tray, spray with avocado oil, and bake at 380ºF for 25 minutes.
6: For the jerk gravy, add the plant-based butter, the other half of the jerk spice blend, and coconut milk in a pan.
7: Mix to combine over low heat until the gravy thickens to your liking.
8: Assemble the meatballs and serve with a side of choice and enjoy.
