Lettuce Wrapped Black Bean Burger | Tapped in Wellness
Lettuce Wrapped Black Bean Burger
15 mins prepServes 4
A healthy and delicious plant-based burger wrapped in iceberg lettuce. This recipe combines black beans, chickpea flour, and various seasonings to create a flavorful patty. Topped with a garlic burger sauce for an extra kick.
1: Add your peppers, onions and mushrooms to a food processor. Pulse until all is roughly chopped and around the same size.
2: Sauté this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside.
3: In a large bowl, add the black beans, cooked veggies, chickpea flour, and ketchup and mash to form the patty mix and it holds shape.
4: Mix until all combined and the mixture forms a patty.
5: Pan fry until crispy and cooked through.
6: Dress with toppings of choice and enjoy!
