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SMASHED PLANTAIN TOAST | Tapped in Wellness

SMASHED PLANTAIN TOAST

SMASHED PLANTAIN TOAST

10 mins prepServes 1

SMASHED PLANTAIN TOAST

1 servings

What you need

pumpkin seeds

1 pumpkin seeds

radish

1 radish

salt

dried rosemary

1 tsp dried rosemary

plantain

chili oil

1 tsp chili oil

oyster mushrooms

2 cup oyster mushrooms

vegan buttery spread

1 tbsp vegan buttery spread

pepper

bread

mixed greens

1 bunch mixed greens

Gluten-Free Everything Bagel

1 oz Gluten-Free Everything Bagel

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Instructions

Peel and slice your plantain. Fry off for about 2-3 mins each side until golden and cooked through. Set aside. Saute oyster mushrooms with butter and spices for about 4-5 mins or until desired crisp is reached. Toast your bread of choice then add a layer of your maduros then mash them down with a fork and top with the mushrooms, and garnishes and enjoy.

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