Smoky BBQ Bean Burger

1: Sauté half an onion with chopped mushrooms until onions are translucent and mushrooms have released moisture. Set aside.

2: Mash the beans in a large bowl until the mixture resembles mashed potatoes with some beans intact or pulse a few times in a food processor until coarsely combined.

3: Once beans are mashed, add in the sautéed onion and mushrooms, seasonings, BBQ sauce or ketchup, and chickpea flour.

4: Mix with a rubber spatula until the mixture forms a large ball that can hold shape and is not sticky. Adjust with more sauce or flour if too wet or dry.

5: Form the mixture into patties and cook in a heated skillet until crisp on both sides and cooked through.

6: Assemble your burger with toppings and condiments of choice and enjoy!