Stewed Black Bean Bowl

1: Load all quinoa ingredients in rice cooker and cook to device specifications.

2: For beans, chop pepper, onion, and garlic.

3: Sauté until soft then add in tomato paste and cook off for about 1 minute.

4: Add beans in with liquid, veg stock cube and mushroom stock, mix and let simmer until thickened, about 10-15 mins on med-low heat.

5: Quarter zucchini lengthways then sear on a grill pan until cooked through.

6: Peel and chop plantain then fry in avocado oil until golden and soft.

7: Assemble bowl and enjoy.