Sweet Heat Black Bean Smashburger | Tapped in Wellness
Sweet Heat Black Bean Smashburger
15 mins prepServes 2
A flavorful plant-based smashburger made with black beans and a variety of spices, topped with a sweet heat chili sauce. Perfectly crispy on the outside and packed with savory goodness, this burger is sure to satisfy any appetite.
1: To a medium pot, add oil, chilies, and garlic. Cook on medium low heat until softened, about 2 minutes. Add agave, vinegar, and a pinch of salt and pepper. Reduce heat to low, and simmer for 5-10 minutes until the chilies are soft. Set aside.
2: Heat 1 tablespoon of avocado oil in a large pan over medium high heat. Add onions, bell pepper, mushrooms and cook until onions are translucent and the mushrooms have released all moisture, about 5 minutes.
3: Mash black beans in a large bowl with a fork until mixture resembles mashed potatoes with a few beans still intact.
4: Blend oats, salt, pepper, smoked paprika, garlic powder, and onion powder in a food processor until oats are finely ground and spices are incorporated.
5: To the mashed beans, add the sautéed vegetables along with blended spice flour and the ketchup. Mix until combined. Roll into golf ball sized balls.
6: Heat remaining 1 tablespoon of oil in a large skillet over medium heat. Add the balls to the pan, then use a spatula to press them down until flattened. Cook until crispy, flipping halfway through, about 3-4 minutes each side.
7: Build into a burger with toppings of choice and enjoy!