Tapped in Wellness

BLOG INSTAGRAM TIKTOK

Terms Of ServicePrivacy Policy

Powered by Jupiter

Whole Cauliflower Preparation | Tapped in Wellness

Whole Cauliflower Preparation

Whole Cauliflower Preparation

15 mins prepServes 4

Utilize the entire cauliflower, including the florets and leaves, to create a variety of delicious vegan dishes. Roasted florets are seasoned and baked, while fried leaves are batter-coated and crispy. A creamy puree combines boiled cauliflower with vegan butter and coconut milk for a smooth texture. Enjoy exploring the many ways to use this nutritious plant!

4 servings

What you need

oil

salt

1 tsp salt

pepper

smoked paprika

1 tsp smoked paprika

garlic powder

1 tsp garlic powder

onion powder

1 tsp onion powder

chickpea flour

½ cup chickpea flour

dried thyme

1 tsp dried thyme

dried parsley

1 tsp dried parsley

water

cauliflower

vegan margarine

1 tbsp vegan margarine

coconut milk

½ cup coconut milk

white pepper

1 tsp white pepper

Checkout experience

Shop ingredients

Instructions

1: For the roasted florets, place on a baking tray, coat in oil and spices, and roast at 400ºF for 30-40 mins.

2: For fried leaves, combine wet and dry ingredients, mix, and coat leaves in batter. Fry until golden and crisp.

3: For puree, boil remaining cauliflower until fork tender, add to blender along with vegan butter/cream cheese, coconut milk, and spices.

4: Blend until smooth, taste, and adjust seasoning to your liking.

5: Assemble plate and enjoy.

View original recipe

More recipes

Plantain Turnovers

Loaded Plantain Bites

Loaded Maduro Bowl

PLANTAIN BAO BUNS

BBQ Bacon Bean Burger

Plantain Cheeseburger Buns

CRISPY LENTIL KEBAB ROLLS

Jerk Plantain Hush Puppies

WALNUT CHEESEBURGER BURRITO

CHK’N CAESAR SANDWICH (soy free)

Curry Falafel with Green Sauce

SPICY PEANUT CRUSTED LION’S MANE SANDWICH